Base period #1
Week #6 - ( 9.25 hrs)
Week of 12/18: (27 weeks until Ironman CDA)
Monday: Workout #1: 5.0 mile (PM)
Tuesday: Workout #1: PW - GYM (PM) - Felt tired possible sick
Wednesday: Workout #1: Off - Still Tired ... decide to take rest day
Thursday: Workout #1: PW - Gym (PM) - still taking it easy worried about full blown cold.
Friday: Workout #1: 2400 yard Swim
Saturday: Travel day to Granite Bay, CA for X-mas with family
Sunday: Workout #1: 71 mile bike from Granite bay to Old Sacramento & back. (Legs started to ache at mile 60 but felt better on standing climbs.) Overall great ride dispite cold weather. 4hrs - 40 min
Overall I felt rundown and almost sick during the entire week. I decided to rest and not over stress my body to the point of catch a cold for sure. This seemed to work well. Hopefully the reduction in volume will not hurt me in the weeks to come.
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