Week #12 - (8.5 hrs)
Week of 01/29: (21 weeks until Ironman CDA)
Monday: Workout #1: 2000 yrd swim with drills, Workout #2: 3 mile Run with drills
Tuesday: Work out #1: 45 min easy bike
Wednesday: Workout #1: 3 mile Run with 1 mile time trial in the middle
Thursday: Workout #1: 45 min easy bike
Friday: Workout #1: 1500 yrd swim (500 yrd warmup/drills + 1000 yrd TT) + ME (Gym)
Saturday: Workout #1: 40 mile Bike + 2 mi transition Run
Sunday: Off
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