Week of 01/15: (23 weeks until Ironman CDA)
Monday: Workout #1: 40 mile Bike Ride 20 mi flats + 20 mile hills (total ascent 3320 ft)
Tuesday: Workout #1: ME - Gym (AM)
Wednesday: Workout #1: 3000 yrd Swim
Thursday: Workout #1: 7 mile run (PM)
Friday: Day Off
Saturday: Workout #1: 75 mile Bike + 2 mi transition Run
Ride Distance: 75.5 miles, Total time out on ride: 6:05, Total rolling Time: 5:05, Total Elevation Climbed: 5137 ft, Average Speed: 14.8, Average Watts: 150
Sunday: Day Off
No comments:
Post a Comment