Base period #1
Week #8 - ( 8.0 hrs)
Week of 01/01/2007: (25 weeks until Ironman CDA)
Monday: Workout #1: 2600 yrd endurance swim (PM) + Workout #2: Gym - ME week #1
Tuesday: Workout #1: Off
Wednesday: Workout #1: Bike 30 min warm up + Test Power vs Heart Rate (VT) test on Computrainer (PM)
Thursday: Off
Friday: Workout #1: 3.0 mile warmup + Run Test on treadmill - (Speed vs. Heart Rate to determine VT)
Saturday: Workout #1: 53 mile Bike Valley loop with Mulholland + 1.5 mi transition Run
Sunday: Day Off
This was my recovery week eventhought the previous week was very light. I am trying to stick to my overall time schedule and volume increases. This will pick back up next week and I should be back to normal. As a side note... I am still feeling like I could be getting a cold. Maybe it is just nerves... My wife and two daughter have been sick for the last 2 week. I'm still health... we will see how next week turns out.
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