3 Week to Ironman CDA!

Week #30 - (10.0 hrs)
Week of 06/04: (03 weeks until Ironman CDA)

Monday: 4500 yrd swim (BT)
Tuesday: Off
Wednesday: 2 hr-15 min bike + 45 min Tempo Run
Thursday: Off
Friday: 1500 yrd swim
Saturday: 3 hr bike + 60 min Tempo Run
Sunday: Off- Family Day

4 Week to Ironman CDA!

Week #29 - (11.0 hrs)
Week of 05/28: (04 weeks until Ironman CDA)

Monday: 4000 yrd swim (BT)
Tuesday:
Wednesday: 5 mile run
Thursday: 2000 yrd swim
Friday: Off
Saturday: Ojai Century - 100 mile bike + 30 minute run
Sunday: Off- Family Day

5 Weeks to Ironman CDA - Recovery Week

Week #28 - (6.0 hrs)
Week of 05/21: (05 weeks until Ironman CDA)

Monday: Off - Travel day back to L.A.
Tuesday: Off - Very tired
Wednesday: Off - Still tired
Thursday: Off
Friday: 3000 yrd swim
Saturday: 50 bike + 3 mile run
Sunday: Off - Family Day