Base period #1
Week #7 - ( 5.5 hrs)
Week of 12/25: (26 weeks until Ironman CDA)
Monday: Off - Christmas Day with family
Tuesday: Off - Watched my daughters while my Wife, Sister in-law & Mother went shopping.
Wednesday: Off - Travel day from Granite Bay to Home (L.A.)
Thursday: Workout #1: 14 mile run (PM) – Balboa Park (felt great no major soreness)
Friday: Workout #1: Off
Saturday: Workout #1: 42 mile Bike
Sunday: Day Off
This week was all out of wack... Christmas, travel days and travel jet lag. The workouts that I completed felt great! Next week is a scheduled recovery week.
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