Base period #1
Week #5 - ( 10.0 hrs)
Week of 12/11: (28 weeks until Ironman CDA)
Monday: Workout #1: 10 mile (PM)
Tuesday: Workout #1: 1850 yard swim (Drills + Swim)
Wednesday: Workout #1: PW -Gym (AM) week 3 of 4
Thursday: Workout #1: 5 mile run (PM) – Balboa Park during lunch hour
Friday: Workout #1: 2200 yard Swim (PW) + Workout #2: Gym (PM) Power exercised week 3 of 4)
Saturday: Workout #1: 56 mile Bike (IM CDA on the Compu-Trainer due to rain)
Sunday: Day Off
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