Base period #1
Week #4 - Approx (8hrs)
Week of 12/04: (29 weeks until Ironman CDA)
Proposed Workouts: Approx 25% reduction with the same frequency.
Monday: Workout #1: 1850 yrdswim-drill work (PM) #2: Run Marker (1 Mile Test @ zone 3 or P.R.E.) (PM)
Tuesday: Workout #1: Gym - Week 2 of Power exercises (4:30 AM)
Wednesday: Workout #1: 5 Mile run (Run drills) (PM)
Thursday: Workout #1: Bike Marker (40 min warm up + 30 minute (TT) CP30-Critical Power Marker (PM)
Friday: Workout #1: Day Off - Watch Girls while Mom is at a Seminar
Saturday: Workout #1: Swim Marker 1850 yrds (PM) + Gym Power exercises after swim
Sunday: Workout #1: Bike easy 25 miles (AM)
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