Wednesday, April 11, 2007

Week #20 - Recovery Week

Week #20 - (3.0 hrs)
Week of 03/26: (13 weeks until Ironman CDA)

Monday:
Off
Tuesday: Workout #1: Run Marker
Wednesday: Off
Thursday: Workout #1: Bike Marker - Power Test
Friday: Workout #1: 1000 yrd Swim marker
Saturday: Sick
Sunday: Even Sicker

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