Week #19 - (14.0 hrs)
Week of 03/19: (14 weeks until Ironman CDA)
Monday: Workout #1: 40 mile bike - Hill ride with 5000 ft of verticle Climb.
Tuesday: Workout #1: 2000 yrd swim
Wednesday: Workout #1: 20 bike, Workout #2: 2 mile run
Thursday: Workout #1: 5 mile run
Friday: Workout #1: 2000 yrd swim, Workout #2: Gym - SM
Saturday: Workout #1: 55 mile aero bike ride, Workout #2: 3 mile run
Sunday: Strawberry field Sprint Triathlon - 400 yrd swim, 18 mile bike, 3 mile run
Swim 2.4Mi, Bike 112Mi, Run 26.2Mi...Brag for a Lifetime! The IRONMAN is about people who become heroes. It is an impossible task proven to be possible year after year. It is about athletes, the fast ones and the slow ones alike stripped of everything but the simple desire to take one step further than they themselves believed is possible. That they do this voluntarily, might sound crazy, but noble is what it really is. What I like best about IRONMAN: "The nobility of the effort."
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