Week #22 - (15.0 hrs)
Week of 04/09: (11 weeks until Ironman CDA)
Monday: Workout #1: 5 mile Skill Run, Workout #2: SM - Gym
Tuesday: Workout #1: 4000 yrd swim
Wednesday: Workout #1: 15 ME bike With 2 mile brick run
Thursday: Workout #1: 7 Mile Hill Run
Friday: Workout #1: 1500 yrd swim with drills
Saturday: Workout #1: 110 Mile Areo Ride with 2 mile Transition run
Sunday: Day Off
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