Week #24 - (11.0 hrs)
Week of 04/23: (09 weeks until Ironman CDA)
Monday: Workout #1: Swim Lesson & 4200 yrd Swim
Tuesday: Workout #1: 20 Mile Bike
Wednesday: Workout #1: 5 Mile Run
Thursday: Workout #1: 2500 yrd Swim
Friday: Workout #1: 20 mile Bike + 3 mile run
Saturday: Workout #1: 5 March of Dimes Walk
Sunday: 13 Mile Hill Run
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