Week #23 - (12.0 hrs)
Week of 04/16: (10 weeks until Ironman CDA)
Monday: Workout #1: 20 mile Run
Tuesday: off
Wednesday: Workout #1: 2400 yrd swim
Thursday: Workout #1: 20 mile bike + 3 mile run
Friday: Off - Brother's wife gave birth to Brooke ... My brothers a DAD.
Saturday: Workout #1: 56 Mile Hill Ride (7500 ft climb) with 2 mile Transition run
Sunday: Off
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