9 Weeks to Ironman CDA!

Week #24 - (11.0 hrs)
Week of 04/23: (09 weeks until Ironman CDA)

Monday: Workout #1: Swim Lesson & 4200 yrd Swim
Tuesday: Workout #1: 20 Mile Bike
Wednesday: Workout #1: 5 Mile Run
Thursday: Workout #1: 2500 yrd Swim
Friday: Workout #1: 20 mile Bike + 3 mile run
Saturday: Workout #1: 5 March of Dimes Walk
Sunday: 13 Mile Hill Run

10 Weeks until Ironman CDA!

Week #23 - (12.0 hrs)
Week of 04/16: (10 weeks until Ironman CDA)

Monday: Workout #1: 20 mile Run
Tuesday: off
Wednesday: Workout #1: 2400 yrd swim
Thursday: Workout #1: 20 mile bike + 3 mile run
Friday: Off - Brother's wife gave birth to Brooke ... My brothers a DAD.
Saturday: Workout #1: 56 Mile Hill Ride (7500 ft climb) with 2 mile Transition run
Sunday: Off

Week #22 - Workouts

Week #22 - (15.0 hrs)
Week of 04/09: (11 weeks until Ironman CDA)

Monday: Workout #1: 5 mile Skill Run, Workout #2: SM - Gym
Tuesday: Workout #1: 4000 yrd swim
Wednesday: Workout #1: 15 ME bike With 2 mile brick run
Thursday: Workout #1: 7 Mile Hill Run
Friday: Workout #1: 1500 yrd swim with drills
Saturday: Workout #1: 110 Mile Areo Ride with 2 mile Transition run
Sunday: Day Off

Week #21 - Sick Week "Nice"

Week #21 - (0.0 hrs)
Week of 04/02: (12 weeks until Ironman CDA)

Monday: Sick
Tuesday: Sick
Wednesday: Sick
Thursday: Sick
Friday: Sick
Saturday: Sick
Sunday: Sick

Week #20 - Recovery Week

Week #20 - (3.0 hrs)
Week of 03/26: (13 weeks until Ironman CDA)

Monday: Off
Tuesday: Workout #1: Run Marker
Wednesday: Off
Thursday: Workout #1: Bike Marker - Power Test
Friday: Workout #1: 1000 yrd Swim marker
Saturday: Sick
Sunday: Even Sicker