Food for Thought & Inspirational Quotes

1. Before you can accomplish something huge you must first see yourself doing it.
2. The Toughest distance you must travel in any triathlon is the distance located between your ears.
3. When faced with physical challenges, do you see your limitations or do you see your possibilities for improvement.
4. There are no shortcuts to fitness; it takes a long time to get good.
5. Overall, ironman-distance racing is not about being fast. It's about being able to swim smart, ride strong, and run tough.
6. Superior race performance results from what you do, not how much you do.
7. Success is correlated to the duration and intensity of your key sessions, no your total volume.
8. Work smarter not harder.