Tuesday, June 05, 2007

4 Week to Ironman CDA!

Week #29 - (11.0 hrs)
Week of 05/28: (04 weeks until Ironman CDA)

Monday: 4000 yrd swim (BT)
Tuesday:
Wednesday: 5 mile run
Thursday: 2000 yrd swim
Friday: Off
Saturday: Ojai Century - 100 mile bike + 30 minute run
Sunday: Off- Family Day

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