Week #30 - (10.0 hrs)
Week of 06/04: (03 weeks until Ironman CDA)
Monday: 4500 yrd swim (BT)
Tuesday: Off
Wednesday: 2 hr-15 min bike + 45 min Tempo Run
Thursday: Off
Friday: 1500 yrd swim
Saturday: 3 hr bike + 60 min Tempo Run
Sunday: Off- Family Day
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2 comments:
hey jason,
up a little late on a sat. night and ran across your BLOG. wanted to wish you good luck over the last couple weeks of training... i'll be out there on race day right there with you. Looking forward to it!
YOU THE MAN DAD.
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