Week #27 - (13.0 hrs)
Week of 05/14: (06 weeks until Ironman CDA)
Monday: Workout #1: 4000 yrd swim (BT)
Tuesday: Workout #1: Brick: 1 hr hill ride + 4 mile skill run
Wednesday: Workout #1: 5 mile Tempo Run
Thursday: Workout #1: 2000 yrd swim
Friday: Off- Travel Day
Saturday: Off - Light training pick Race Packet
Sunday: Race Day: World's Toughest Half Ironman
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