Week #26 - (12.0 hrs)
Week of 05/07: (07 weeks until Ironman CDA)
Monday: Workout #1: 3800 yrd swim (BT)
Tuesday: Workout #1: 5 mile skill run
Wednesday: Workout #1: 1 hr hill ride
Thursday: Workout #1: 2hr Run (BT)
Friday: Workout #1: 2000 yrd swim
Saturday: Workout #1: 4 hr bike + 1 hr endurance run
Sunday: Off- Family Day
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