6 Weeks to Ironman CDA: World's Toughest Half Race Week!

Week #27 - (13.0 hrs)
Week of 05/14: (06 weeks until Ironman CDA)

Monday: Workout #1: 4000 yrd swim (BT)
Tuesday: Workout #1: Brick: 1 hr hill ride + 4 mile skill run
Wednesday: Workout #1: 5 mile Tempo Run
Thursday: Workout #1: 2000 yrd swim
Friday: Off- Travel Day
Saturday: Off - Light training pick Race Packet
Sunday: Race Day: World's Toughest Half Ironman

7 Weeks to Ironman CDA!

Week #26 - (12.0 hrs)
Week of 05/07: (07 weeks until Ironman CDA)

Monday: Workout #1: 3800 yrd swim (BT)
Tuesday: Workout #1: 5 mile skill run
Wednesday: Workout #1: 1 hr hill ride
Thursday: Workout #1: 2hr Run (BT)
Friday: Workout #1: 2000 yrd swim
Saturday: Workout #1: 4 hr bike + 1 hr endurance run
Sunday: Off- Family Day

8 Weeks to Ironman CDA!

Week #25 - (10.0 hrs)
Week of 04/30: (08 weeks until Ironman CDA)

Monday: Workout #1: Off - Home Projects
Tuesday: Workout #1: 1500 yrd swim: 200 warm up + 400 drills + 3x 300yrds
Wednesday: Workout #1: 30 min CP on bike with 30 min warmup and 20 min cool down.
Thursday: Workout #1: 4-5 mile Run
Friday: Workout #1: 3500 yrd swim
Saturday: Workout #1: 5 hr bike. 60 min easy+2 x (40min steady + 20 min *Main Set)+20 min (moderate to hard)+40 minutes cool down. *Main sets #1: 5x3min build to hard pace, *Main set #2: 5x3min low cad large gear
Sunday: Off- Family Day