Week #19 - (14.0 hrs)
Week of 03/19: (14 weeks until Ironman CDA)

Monday: Workout #1: 40 mile bike - Hill ride with 5000 ft of verticle Climb.
Tuesday: Workout #1: 2000 yrd swim
Wednesday: Workout #1: 20 bike, Workout #2: 2 mile run
Thursday: Workout #1: 5 mile run
Friday: Workout #1: 2000 yrd swim, Workout #2: Gym - SM
Saturday: Workout #1: 55 mile aero bike ride, Workout #2: 3 mile run
Sunday: Strawberry field Sprint Triathlon - 400 yrd swim, 18 mile bike, 3 mile run

Week #18 - Workouts

Week #18 - (6.0 hrs)
Week of 03/12: (15 weeks until Ironman CDA)

Monday: Off - I felt really tired today. Perhaps I am still recovering from the Solvang Century, the drive to and from, daylight savings or all of the above?
Tuesday: Workout #1: 5 mile flat skills run
Wednesday: Workout #1: 3500 yrd swim
Thursday: Workout #1: 10 mile hill run
Friday: Off - Rest day and My wife Shannon's birthday... time for some cake!
Saturday: Day Off - (Have to watch kids because Wife is out of town for B-day)
Sunday: 6 mile skill run (including 2 mile hill).

Week #17 - Workouts

Week #17 - (16.0 hrs)
Week of 03/05: (16 weeks until Ironman CDA)

Monday: Workout #1: 4000 yrd swim, Workout #2: 10 mile run
Tuesday: Workout #1: 20 mile bike on the computrainer
Wednesday: Workout #1: 2000 yrd swim, Workout #2: gym - SM
Thursday: Workout #1: 10 mile run
Friday: Off - Rest day
Saturday: Workout #1: 100 mile bike ride - Solvang Century






Sunday: Off - Family Day